Guidance
Wellness
What are you doing to stay well??
We hope you're able to answer that question. These are HARD TIMES for all of us and you have to take responsibility for your wellness.
Stay active!
Vary your day!! Do lots of different things!
Listen to music! Find some new and inspiring things to listen to!
Take up a new hobby!
Get some good rest!
Eat some yummy new foods!
Read a great book, comic book, graphic novel, magazine, whatever!
Do you wonder how your teachers and staff from CBI stay well??
Stay tuned! 😎
How do you fill your day??
Don't be bored!
Take this time at home as an opportunity to grow and develop new interests!
How to get counselling
Never feel like you have to deal with Mental Health issues on your own!
While it's necessary to stay at home these days, it's NOT EASY!!
Having a mix of emotions is common in these times.
Feeling happiness, sadness, lonliness, despair, anger, joy is part of this experience for most of us. If you want and need counselling remember:
YOU'RE NOT ALONE
If you feel you need to speak with a counsellor, please complete the school counselling referral form here: http://bit.ly/NLGuidance Or call toll free 1-833-772-0007.
Visual Breathing Exercise
CHECK THIS OUT!
Take the time every day to just sit, relax, and focus on your breath.
Also, check out this website: https://goalbookapp.com/toolkit/v/strategy/belly-breathing
Keeping a Routine during Covid-19
Keeping a fairly consistent daily routine sets ourselves up for a healthy day.
Try out these tips!
Having Trouble Coping?
It's OK!!!!! You're going to be ok.
Check out this grounding technique to help you through times of heightened stress.
For Parents/Guardians
It's OK!!!!! You're going to be ok.
Making time for SELF-CARE is essential for YOU every day!
Also check out these awesome resources:
http://www.kelleystevens.com/blog/2015/10/7/50-coping-skills-for-teens
https://www.verywellmind.com/coping-skills-for-parents-and-kids-3144836
Other Counselling Links
Kids Help Phone - text 686868 or call 1-800-668-6868 or visit www.kidshelpphone.ca
CHANNAL Peer Support: The Warm Line 1-855-753-2560 (9 am – 12 midnight)
Mental Health & Addictions Systems Navigator 1-877-999-7589 (9 am – 5 pm weekdays)
Health Line: Call 811 24 hours; 7 days/week
Crisis Text Line: Text ‘Talk’ to 686868 (24 hours; 7 days/week)
Check out what we've been up to!
Personal wellness has been something we've all had to work on!
The staff at CBI misses you all and hopes that you and your loved ones are keeping safe and staying well! ❤️💛💚💙💜